Fitness News

From Men's Fitness

Nate Millado

Three weeks into the transformation, trainer Rob Sulaver has an evil surprise for Shaun.

Shaun Myers, our Transformassacre Part II victim, is now three weeks into his body and workout transformation.

In addition to causing weight gain and diabetes, high-fructose corn syrup may affect your memory.

Maybe there’s a reason people eat sweet foods after a break-up.

The right fuel to power you through any run, no matter your fitness level.

An effective training schedule isn’t made up of runs alone; to improve both your fit

We trust people with our money based more on their looks than their reputation.

If some guy showed up with a hot investment opportunity—“a sure thing”—how would you know whether to trust him with your

She Doesn't Trust Me

This 28-year-old let shortcuts destroy his fitness until a friend gave him a wake-up call.

JASON IM
Hometown: Fullerton, California
Age: 28
Height: 5'10"

7-Eleven's Slurpee Lite offers all the brain-freezing fun, with half the calories.

Take that, obesity!

The former NFL coach and CBS commentator pushes awareness for the disease that took his wife.

Bill Cowher has one of the most recognizable faces in football, but he’s hoping his popula

A short walk in nature may help people with depression focus and remember better.

Next time you take a walk to clear your head at work, avoid the noisy, congested streets and head for the nearest park.