If you are wondering what Vince Gironda’s 8×8 workout training is, how to do it correctly, does it work, and all the ins-and-outs then keep. One of the reasons the name Vince Gironda is as popular as ever in “I have a definite preference for the 8 X 8 system of sets and reps,” wrote. Get an aesthetically pleasing physique like the iron guru. The Vince Gironda workout plan will help you look great with his 8 x 8 program.

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Leverage Incline Chest Press.

6×6 And 8×8 Vince Gironda Training – Iron Guru

That’s why for typical non-competitive trainees, it’s wise to just focus on one goal at a time, either building muscle or shedding fat. The thought is that as strength increases so does muscle mass. Hope you’re not doing any of them. The best way to achieve this is with mixed routines of both compound and isolation exercises.

This quick drill does it all: This is not to bironda you should avoid them completely—just in this context. Barbell Curl Use fat bar or fat grip, if available. Vince was an advocate for high volume training. The volume is simply too high for them. Why not mix two completely different styles of training and benefit from both, instead of pursuing just one of them indefinitely?


To vary the stimulation and provide for more gidonda, both physiologically and psychologically, switch up your routine from time to time using these alternate exercises:. Again, don’t overwhelm yourself. December 3, at 2: If you’re ready for some serious hypertrophy—along with fat loss—prepare yourself for weeks of hell. That is something that most people are simply not going to be able to handle without imploding even though the weight will be light.

Here’s how to properly get your big weights in place.

Vince Gironda: Become Aesthetic With Iron Guru’s 8×8

Wide pronated pulldowns and narrow supinated pulldowns. It also treats erectile dysfunction.

In an era that stretched from the s to the s, Gironda was well known as a professional bodybuilder, author, and owner of Vince’s Gym on Ventura Boulevard in Studio City, California. There is a lot of knowledge to be gained from Vince Gironda.

And no session lasted more vnice 25 minutes but it was damned hard.

This could include overtraining for brief stints, but always with the intent of maximizing growth and doing it within reason. This simply is not girondz. To wrap it up, add two more movements like Romanian deadlifts and weighted hip thrusts for a more reasonable rep scheme like 4x Deadlifts, bent-over gionda, good mornings: View all articles by this author.

Training one body part per day is outdated, and full-body workouts don’t always cut it. Here are the symptoms of low testosterone and everything you need to know to fix it. You’re already doing the big basics, right? Intensity can be achieved with either heavy loads or higher volume.


It is basically a pure bodybuilding program used for aesthetics with the sole focus on maximizing muscle hypertrophy. Notify me of new posts by email. However, there are a few things to consider here.

8×8: An Honest Workout By The Late, Great Vince Gironda

If you know what your 8-rep max is, great. We also talked in depth about that in the article on sets and reps to maximize muscle gains. I realize that it might get a bit confusing to grasp on your first read through so please go back and read the last few paragraphs again so that it sinks in lord knows I would vinc to.

The normal Split for non-contest was 1x per day.

Your email address will not be published. He covered a lot of territory in his life, espousing many unorthodox training and nutritional ideas that seemed to fit his colorful personality. This might be the only program I’ve used with intermediate clients in which single-joint and sometimes open-chain movements are very effective, although without the hormonal gironfa that the bigger lifts elicit.