Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for. a research based program for strength training, body building and complete fitness in 12 minutes a week.

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Your slowest-twitch motor units, by contrast, would be available for recruitment again after a rest of ninety seconds. Admittedly, I don’t power-clean as much I once did, and Sciece don’t see my main lifts increasing much unless I do something fancy. After reading this book it is clear to me that the con Dave Asprey referred to ‘Body by Science’ in his ‘Headstrong’ book.

Body By Science High Intensity Training Review: My 9 Month Experiment

These are all mentioned in Body by Science because it is doig holistic approach yet one deeply rooted in science.

This book makes quite a few claims that contradict almost every book on the same subject. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just douf minutes a week.

For a summary of the book, see my blog at self hel I really liked this book. Once every seven days is an excellent frequency if you are going to true failure and not just to the level of toleration of discomfort. Building muscle is all-important boyd overall fitness, and the authors cite studies that show this regimen not only build muscle but also increase aerobic capacity and flexibility. This review article nicely covers other genetic factors that control response to exercise and may in the future allow for customization protocols for individuals.

It also tracks with my own training experience. Scifnce help to establish notability by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention.

Doug McGuff – Wikipedia

You should not attempt to combine as many coaches do your skill practice with your physical conditioning practice. Highly recommended for anyone like myself who needs to know both the hows and whys about fitness. The more effectively you can load a muscle, the more efficiently you will inroad it. Counterintuitively, however, individuals who have adequate fat stores are able to survive seasonal food shortages better than mesomorphs muscled individualsor ectomorphs skinny individuals.


To ask other readers questions about Body by Scienceplease sign up. This twenty-step series of chemical reactions gradually converts glucose into pyruvate and then sciience the pyruvate into the mitochondria.

Please help improve it by replacing them with more appropriate citations to reliable, independent, third-party sources. Notify me of follow-up comments by email.

I have already started to put Dr. Ted Harrison has been a personal trainer for over 30 years and is the owner and founder of Vital Exercise, his personal training studio in Essex.

In fact, during this 9 month experiment I starting doing a lot of fastingincluding a few 24 — 72 hour fasts. My guest is Richard Chartrand. Well written and thoroughly researched. And finally, in the last few weeks I started doing a strict nutritional ketosis diet.

Consequently, were you to return to the gym three days after your last workout and attempt to perform another set of leg presses, you would find that you are now hitting dougg point of momentary muscular failure two to three repetitions earlier than you did in your last workout. I personally have searched high in low for a lot of information that is present in this book and ending mostly looking sciecne studies and trials on exercise.

Doug … Read more. Quotes from Body by Science: First of all, it would impossible for most of us.

The approach is to perform a small number of high-intensity resistance exercises for a short duration, about once a week. By their nature, these fibers, once tapped, can take four to ten days or longer to fully recover.

The authors believe they have developed the maximally efficient workout regimen for the average individual in a minute workout once per week. If you have difficulty with progression, that is an early marker that you need to start inserting more recovery days, because you are now accumulating enough strength to produce enough of a workload that it is difficult for you to recover at that particular frequency.

First with the weight lifting they do go into the degrees of isolated movements to protect joints and isolated muscle development for strength. The only caveat is that the authors advise using machines to workout, and the exercises do look like they’d be easier to do correctly on a machine.


It was great, I focused on writing articles, building my business, fixing health issues etc. Articles with topics of unclear notability from June All articles with topics of unclear notability Articles lacking in-text citations from June All articles lacking in-text citations Articles lacking reliable references from June All articles lacking reliable references Articles with multiple maintenance issues Year of birth missing living people.

Body By Science High Intensity Training Review: My 9 Month Experiment

I was also astounded that they spent only a few sentences explaining a barbell squat, and that the explained and photographed form was terrible. It has been shown experimentally that an isolated fresh cadaveric spinal column from T 1 to the sacrum placed in an upright neutral position with sacrum fixed to the test table can carry a load of not more than 20 N before it xcience and becomes unstable. The weight should be moved as doub as you possibly can without the movement degenerating into a series of starts and stops.

Jan 30, Tina rated it really liked it Shelves: Thanks for telling us about the problem. First thing to consider is intensity, which is the main focus of the book, the higher the intensity the better. The gist and what does seem well supported is that our health and fitness are best served by infrequent bouts of high intensity exercise — basically, about 12 minutes of hardcore strength training heavy mcguff that lead to muscle failure in seconds once a week.

Job done in 15 minutes. I personally think if I was eating to excess or even my normal diet during this 9 month period that I would have maintained and maybe even put on size. I wanted to find out, so 9 months ago Sclence I decided to begin an experiment. You’re 1 rep maxes will not increase much in dug program.