In an all-new episode of Greg’s Cookbook, just added to the Members Section, Greg whips up a dessert that’s not damaging, as he invites. Likes, 43 Comments – Greg Plitt (@gregplitt) on Instagram: “New cookbook posted Machiavelli Dessert Let me know after you try it ”.

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He appeared on the cover of more than fitness magazines and 25 romance novels. Members Section Cookbook Preview Video – Greg Plitt

Your muscles will soak up those nutrients like a sponge. To get the most out greb your training and diet, you need to know what works best for you. I call them “laws” because I follow them religiously. Tempting to grab that burger, right?

A post-workout meal preferably liquid is essential for growth. You could eat it, but how will you feel about it later?

Excuses like “I don’t have the genetics” are absolute garbage. So make sure you focus on your goals and how best to reach them. Get in, bust your ass, learn from each workout, and leave so you can focus on recovery. Give all you have, put in the necessary work, and your dreams can become a reality.

Don’t talk between sets.


In class, do you learn by talking to other students or paying attention to what’s being taught? That should be sufficient for fat burn without costing you muscle mass. There are no shortcuts. Washboard abs aren’t easy to attain. This is Body Economics Edison tried and failed 1, times before the light bulb lit. Liquids are easier and faster to digest, giving your body more time and energy for growing and recovering.

You might also learn a lot by shutting your mouth and paying attention to what you’re doing. For energy, your body breaks down carbs first, then muscle, and then body fat.

Video Category Greg’s Cookbook | Greg Plitt – Official Web Site of Greg Plitt

A more advanced lifter will probably have more concrete physique or fitness goals. What do I need to do to get abs like yours? If your sole focus is a long-term goal or what your body cookboook look like, you’ll fail. You may not even realize what you’ve achieved, but if you take a moment to reflect on what you’ve accomplished, you’ll find both short- and long-term success.

Commit to my 12 laws of lean and reap the six-pack benefits!

Don’t eat carbs before bed. That burger might taste good now, but making the chicken choice would have supported your workout and helped you commit to a better nutrition plan.

New Feature – Greg’s Cookbook Updated | Greg Plitt – Official Web Site of Greg Plitt

The initial commitment takes a huge amount of effort—it’s often the most difficult part of a person’s fitness transition. Busy people don’t fail on purpose; they fail because they didn’t plan. They need time to recover and rebuild. I’m going to say it anyway: Greg Plitt was a personal trainer and cover model.


Does anyone care how many times he failed? Study the game before becoming a player. There are a few guiding principles I’ve followed over the years. Perseverance has more power than genetics or potential. I hear the same questions over and over: It’s up to you to figure out if you should do supersets or dropsetswhether you should train twice per day, or if your training is supporting your goal.

Go on a liquid diet. Believe you have what it takes to get the job done. If you’re trying to lose body fat, long bouts of high-intensity cardio are not a great method.

If you make grey same commitment to these laws that I have, who knows how far you can go. Put it together and execute—no excuses.